Etch: Tuning In

Continuing to spin,
Considering rapidly
What’s on my list
That I may have missed,

Pausing to sit
And feel the energy
In the body,
Fizzing happily,

Moving on
To more work
I have to do
But carrying that experience more lightly,

Filtering it through
The body,
Relaxing into
The activity

But still aware
Of experience
And consciousness
Of what that’s like,

Makes it easier
To stay mindful,
When one takes the time
To sit and check in

And it only takes
A few minutes
To tune in
To what’s on,

To observe carefully
What’s here,
As it appears
And disappears.