Tonight’s misery 
Born of ongoing difficulties with sciatica 
Led to agitation and walking meditation 
In the hallways, 
Starting from 
The top of the building 
And working my way down 
To the first floor, 
First, climbing to the penthouse 
Crossing the thick dark carpeting, 
Focusing on the feet 
As they trod over it, 
Then down the stairs 
To the floor below, 
And so on, 
Until I got to one; 
From there, 
I checked my mailbox 
And noticed the irritation 
At the junk mail I had to sort, 
At one point wanted to abort 
But decided to follow through 
And finish it off 
Before taking the elevator back. 
And then, having gotten going 
Decided to dispose 
Of the garbage overflowing 
And found this too over-stimulating, 
Resulting in a restless sitting 
But reflecting on, Alan Watts, Buddhism: Religion of No Religion, Concluding that, everything we do is indispensable 
But as nobody’s in charge, no one is responsible for any of it. 
And with that, complete relaxation and relief ensued.
