Caution: Where to Next?

Another day,
Another lie down meditation,
But not so peaceful as before,
As the mind was stirring.

Filled to the brim
My thoughts overflowed,
With feelings on feelings,
And chest contraction.

Afterwards, more pain arose,
And this contrast felt most unpleasant.
Oh well, onward to
The next port of call.

The ship set sail again,
I cooked supper once more,
And prepared for the late shift;
Off I go.

And yet I found something
I had missed,
But I can’t quite
Put it into words,
Which may be the best discovery of all.