Browse: Reactivity

‘Fear, fear, fear,
I’m so sick of fear,’
Is what I felt today
As I meditated.

Where did it come from?
What’s it all about?
Silly questions,
It’s just there.

What does it feel like?
How do I relate to it?
Sensible inquiries,
All.

Pain in the chest,
Colours in the mind,
Muscles contract,
Anger arises.

Reflection relaxes,
Muscles release,
Relief ensues,
Fear declines.

But what makes it go?
I need to know.
Perhaps I’ll catch
That show next time.

If I can find those thoughts
That trigger it,
I can stop it;
But I don’t need to
Figure it;
All I need to do is
Locate the clues,
And solve the puzzle.