Wow!
What a course that was.
All I have to say is:
The most exciting, rewarding, harrowing adventures I have are the ones I have sitting by myself doing what the outside observer would think was nothing.
Building an anchor is really hard work.
It’s the baggage: it keeps following me.
This reminds me of the time I was riding my bike down this dirt track on a hot and sunny summer’s day. Suddenly I saw my shadow in the dirt, pursued by numerous tiny shadows. It was a swarm of horseflies chasing me, presumably after my blood.
My meditation practice seemed helpful when it was new because it was new; the swarm had not yet located it.
But, now it has, and so the trouble begins anew.
For help, I turned to the late Zen Master, Shunryu Suzuki’s, Zen Mind, Beginner’s Mind:
“The goal of practice is always to keep our beginner’s mind.”
For, “In the beginner’s mind there are many possibilities. In the expert’s mind there are few.”
And so, I went back to the most basic practice, the practice of focusing on my breathing, and there I found peace, for a time.
Ah but, the saga continues. . .