Estuary: Practice Entry

A day of meditation,
Of turning inward
And feeling
The energy within,

That comes in
Different flavours,
Depending on
What mood I’m in

And then,
Feeling this energy,
I imagine it
Suffusing the entire body,

Every cell
Gets
An equal share
And every structure too,

And not to forget
Every bit of space
Whether in between
Or within,

And when the job is done,
It’s so much fun
That strong bliss arises,
Which in turn is distributed

First within the body with loving-kindness
And then expanding outward
To all beings with compassion
And then to all of everything,

In every direction,
Every realm,
Every astral plane
Everywhere
And finally, there is equanimity.