Picking up from where I left off yesterday, I also like Ajahn Chah’s comment, “Nowhere in the world is any real peace to be found. That’s the nature of the world. Look within yourself and find it instead” (A Tree in a Forest, 17).
The first two parts are certainly consistent with my experience and the third with my conclusion that if I want kindness, there’s no use waiting around for it to fall on me from somewhere ‘out there.’ Oh no! If I want any, I am going to have to make my own because it’s definitely an inside job.
Nevertheless, after the bliss and even the stability described in my previous post, as usual, the rage came, along with a desire for revenge.
But then, turning towards the heart and breathing through the heart, there was that stability again.
Continuing to look, I saw that the rage and desire were happening on the surface, i.e., were superficial, although moments before they had seemed so strong.
Oddly too, this part of the body in the area of the heart is a place where I often have a lot of pain from the Fibromyalgia, and it felt so strange, this combination of pain and stability.
No wonder I’ve had so much trouble finding it, as I’m often reluctant to bring my attention to that place because it hurts, but the stability too is very intense.
Then fear did indeed set in and it was back to breathing globally, i.e., with expanded attention, encompassing the entire body.
And so, I continue to see that there does indeed seem to be an instruction manual pre-installed. For every time I bring attention to the heart, I learn something new.
May the discoveries keep on coming and extend outwards to you, and you and you!
May all beings be well
May all beings be truly happy.
May all beings be free!
May it be so.
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