After reflecting upon
Cultivating positive states,
Taking a step
By nurturing metta.
Satisfaction overflowed,
Ease unfolded,
Keeping it going
Afloat in peace,
Flowing through
Like water through
A green tea bag,
Picking up that gentle taste,
Making no haste
Slipping past
And absorbing the flavour,
A delicate savour.
Glowing with contentment,
Abiding in happiness,
Enjoyment without grasping,
Gratification without clinging;
What a welcome respite
From life’s difficult fight;
No struggle tonight,
No miserable up tight,
No reason for flight,
Nor frozen fright;
Inhaling the aroma
Of the verdant liquid,
Watching the swirling foam
And sipping in the warm fluid;
Delighting in pure moments
Of suspension of the tensions.
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